CATEGORIES
Foot series Heels
Reformer set up Low foot bar position (Knees approx. 90° flexion), 2 - 3 springs, appropriate head/neck support.Starting position Supine, neutral spine position. Heels placed hip distance apart with even weight bearing on the foot bar. Hips flexed, in parallel position. Knees flexed (approx 90°), hip distance apart. Ankles positioned in slight dorsiflexion. Upper spine and back of neck lengthened. Arms resting long beside the body. Action INHALE to prepare. EXHALE, extend the hips and knees to lengthen the carriage out, keeping the feet dorsiflexed. INHALE, flex the hips and knees to return the carriage, controlling the resistance of the springs, keeping the feet dorsiflexed. Repeat 8 - 10 times.